June 13 2015 is Global Wellness day!! What are your plans for today? What an amazing way to raise awareness to remind others the importance of living well!
If you are just beginning or not motivated to practice a healthy lifestyle – remember, it doesn’t have to be hard. By incorporating simple steps into leading a healthy life it will encourage you to keep going. Ask yourself these questions; Why are you doing this? What will be the ending results? Does this make me happy? If the answers come out to be positive and something that you would want to continue… then do it! If you are determined to set a goal, make it easy for you to change your habits so that it can become a regular routine for you. Later, you can gradually change your goal and aim for higher expectations.
"Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. It is more than being free from illness, it is a dynamic process of change and growth. A good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity; welfare."
The 7 steps of the Global Wellness Day Manifesto:
1) Walk for an hour
2) Drink more water
3) Do not use plastic bottles
4) Eat organic
5) Do a good deed
6) Have a family dinner
7) Sleep at 10:00 pm
By incorporating a few of these steps into your daily lives, this can ensure an improvement of your wellness state.
Check out this website for more information!
Treat yourself to a more healthier, better you on this Global Wellness Day…. but remember continue this process everyday!