Our space and our mind contains so much things and thoughts that we don’t necessarily want. We all need a space that we should feel safe in. Whether it is a small corner in your living room, your bedroom or even your whole house. We tend to consume a lot of materialistic things over the … More How to declutter your space and your mind
Can you believe that it’s going to be spring in a few days? Yeah, neither can I! The past few weeks, the weather has been questionable… snow here, sunshine there, warm temperature and gloomy clouds. Although I do love winter, this year I wanted spring to come faster. A few months back I made a … More Spring back to better health
It’s the 9th day into the New Year… is it just me or is time flying by?! I realized I haven’t greeted you all with a ‘Happy New Year’ yet! Sorry! I hope you all had a lovely holiday. Most of you are probably heading back to your normal routine (school and work, that is). … More Happy New Year!
I know it’s technically autumn still. But it’s never too late to prepare! 1. Adjust your time accordingly – Daylight savings already passed but it’s best to adjust your time. You may have noticed that the sun goes down much earlier, so that might trick people to end their day just because it’s dark out. … More Well-being checklist for the winter season
When the opportunity comes, do you take it? Or leave it? If you leave it, do you ever wonder what it would feel like if you have taken it? I’ve always heard that if an opportunity comes your way (especially if it’s for the best), TAKE IT! You’ll never know if you’ll enjoy it if you … More Monday Motivation // 7
Sometimes I find that it’s easy to lose motivation. Sometimes it’s hard to get back on track while other times it’s easy. I find it fascinating to see how people find their motivation. Whether it is through traveling, meeting new people, changing their mindset of things and the list can go on and on. I … More Finding Motivation
Picture this: You’re driving up north and you start noticing trees dusted slightly by snow. As you drive up for a couple of minutes, snow is still coming down and starts covering the road. You notice it’s been all year since you’ve seen snow (or any at all), you can’t help but stop on the … More Capturing the moment vs. living in the moment
It’s no surprise that working out is not enjoyed by many. Then why do we do it? Perhaps to feel fit? Get muscle? Gain strength? Increase self-esteem? Better health? So how do we make working out more… fun? Here are some tips that will make you start working out and actually love it! 1. Go … More How to love exercise